Rotation, miles, and a retire date
استبدل الحذاء قبل أن تموت الرغوة.
Shoes assigns each workout to a pair, then projects the date that pair hits its mileage. The first retire date is free. $5 unlocks the week. $15 keeps the garage. Nothing renews.
$5
هذا التناوب، مفتوح. $15 مدى الحياة.
- First retire date
- مجاني
- Full rotation
- بعد الدفع
- Cost per mile
- CSV والطباعة
What the card contains
- Easy and long runs on a daily shoe. Tempo and intervals on a tempo shoe.
- Trail days on a trail shoe, recovery days on a recovery shoe.
- Two daily shoes alternate so one pair does not take the whole week.
- A retire date from the miles left and that weekly load.
- Cost per mile from the price you paid and the retire target.
Example week · not your pairs
- Daily200 of 400 miles
- Tempo50 of 300 miles
- Week6 easy, 5 tempo, 12 long
- QuestionWhich pair dies first?
أسئلة
Shoes يقدّر تواريخ الاستبدال بتكرار الأسبوع الذي كتبته. ليست فحص اهتراء. استبدل أبكر إذا تمزق النعل أو مات الوسط أو ظهر ألم مع ذلك الزوج.