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LSB AppsShoes

Rotation, miles, and a retire date

Tausch den Schuh, bevor der Schaum aufgibt.

Shoes assigns each workout to a pair, then projects the date that pair hits its mileage. The first retire date is free. $5 unlocks the week. $15 keeps the garage. Nothing renews.

$5

diese Rotation, frei. $15 lebenslang.

First retire date
Kostenlos
Full rotation
Nach der Zahlung
Cost per mile
CSV und Druck

What the card contains

  • Easy and long runs on a daily shoe. Tempo and intervals on a tempo shoe.
  • Trail days on a trail shoe, recovery days on a recovery shoe.
  • Two daily shoes alternate so one pair does not take the whole week.
  • A retire date from the miles left and that weekly load.
  • Cost per mile from the price you paid and the retire target.

RacePlan · Runner Strength

Example week · not your pairs

  • Daily200 of 400 miles
  • Tempo50 of 300 miles
  • Week6 easy, 5 tempo, 12 long
  • QuestionWhich pair dies first?

Fragen

Shoes schätzt Austauschdaten, indem es die eingegebene Woche wiederholt. Es ist keine Verschleißprüfung. Tausch früher bei gerissener Sohle, plattgedrückter Mittelsohle oder Schmerz, der mit diesem Paar kam.