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LSB AppsShoes

Rotation, miles, and a retire date

Retira el zapato antes de que muera la espuma.

Shoes assigns each workout to a pair, then projects the date that pair hits its mileage. The first retire date is free. $5 unlocks the week. $15 keeps the garage. Nothing renews.

$5

esta rotación, desbloqueada. $15 de por vida.

First retire date
Gratis
Full rotation
Después de pagar
Cost per mile
CSV e impresión

What the card contains

  • Easy and long runs on a daily shoe. Tempo and intervals on a tempo shoe.
  • Trail days on a trail shoe, recovery days on a recovery shoe.
  • Two daily shoes alternate so one pair does not take the whole week.
  • A retire date from the miles left and that weekly load.
  • Cost per mile from the price you paid and the retire target.

RacePlan · Runner Strength

Example week · not your pairs

  • Daily200 of 400 miles
  • Tempo50 of 300 miles
  • Week6 easy, 5 tempo, 12 long
  • QuestionWhich pair dies first?

Preguntas

Shoes estima fechas de retiro repitiendo la semana que escribiste. No es una inspección de desgaste. Retira antes un zapato con suela rota, entresuela muerta o un dolor que apareció con ese par.