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LSB AppsShoes

Rotation, miles, and a retire date

I-retire ang sapatos bago mamatay ang foam.

Shoes assigns each workout to a pair, then projects the date that pair hits its mileage. The first retire date is free. $5 unlocks the week. $15 keeps the garage. Nothing renews.

$5

ang rotasyong ito, naka-unlock. $15 habambuhay.

First retire date
Libre
Full rotation
Pagkatapos magbayad
Cost per mile
CSV at print

What the card contains

  • Easy and long runs on a daily shoe. Tempo and intervals on a tempo shoe.
  • Trail days on a trail shoe, recovery days on a recovery shoe.
  • Two daily shoes alternate so one pair does not take the whole week.
  • A retire date from the miles left and that weekly load.
  • Cost per mile from the price you paid and the retire target.

RacePlan · Runner Strength

Example week · not your pairs

  • Daily200 of 400 miles
  • Tempo50 of 300 miles
  • Week6 easy, 5 tempo, 12 long
  • QuestionWhich pair dies first?

Mga tanong

Tinatantya ng Shoes ang petsa ng pag-retire sa pag-uulit ng linggong inilagay mo. Hindi ito inspeksyon ng wear. I-retire nang mas maaga kung punit ang outsole, patay ang midsole, o may sakit na lumitaw sa pares na iyon.