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LSB AppsShoes

Rotation, miles, and a retire date

Retire la chaussure avant la mousse.

Shoes assigns each workout to a pair, then projects the date that pair hits its mileage. The first retire date is free. $5 unlocks the week. $15 keeps the garage. Nothing renews.

$5

cette rotation, déverrouillée. $15 à vie.

First retire date
Gratuit
Full rotation
Après le paiement
Cost per mile
CSV et impression

What the card contains

  • Easy and long runs on a daily shoe. Tempo and intervals on a tempo shoe.
  • Trail days on a trail shoe, recovery days on a recovery shoe.
  • Two daily shoes alternate so one pair does not take the whole week.
  • A retire date from the miles left and that weekly load.
  • Cost per mile from the price you paid and the retire target.

RacePlan · Runner Strength

Example week · not your pairs

  • Daily200 of 400 miles
  • Tempo50 of 300 miles
  • Week6 easy, 5 tempo, 12 long
  • QuestionWhich pair dies first?

Questions

Shoes estime les dates de retrait en répétant la semaine saisie. Ce n’est pas un contrôle d’usure. Retire plus tôt une semelle déchirée, une mousse morte ou une douleur apparue avec cette paire.