Rotation, miles, and a retire date
폼이 죽기 전에 신발을 은퇴시키세요.
Shoes assigns each workout to a pair, then projects the date that pair hits its mileage. The first retire date is free. $5 unlocks the week. $15 keeps the garage. Nothing renews.
$5
이 로테이션이 열립니다. 평생은 $15.
- First retire date
- 무료
- Full rotation
- 결제 후
- Cost per mile
- CSV와 인쇄
What the card contains
- Easy and long runs on a daily shoe. Tempo and intervals on a tempo shoe.
- Trail days on a trail shoe, recovery days on a recovery shoe.
- Two daily shoes alternate so one pair does not take the whole week.
- A retire date from the miles left and that weekly load.
- Cost per mile from the price you paid and the retire target.
Example week · not your pairs
- Daily200 of 400 miles
- Tempo50 of 300 miles
- Week6 easy, 5 tempo, 12 long
- QuestionWhich pair dies first?
질문
Shoes는 입력한 주를 반복해서 교체일을 추정합니다. 마모 점검은 아닙니다. 밑창이 찢어지거나 미드솔이 죽거나 그 신발과 함께 통증이 생기면 더 일찍 은퇴시키세요.